But today, I have THE ANSWER above all answers to staying mindfully fit: Snorkeling!! It is an underwater practice of PRESENCE, it's a full body workout, it is aerobic, it's relaxing, it's NO IMPACT as you are floating, you're fully in nature, the practice of listening to your breath is unavoidable, and there are no noises under water- SILENCE. It's the ultimate in total fitness! But most of all, the awe one experiences seeing the beauty of the underwater world is so heart uplifting....my mask sometimes fills up with tears of joy.
Monday, June 9, 2014
the answer
Okay...I've been blogging about mindful fitness for so long, having it morph according to my experiences.
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