re-designing routines

The beauty of island life is having the opportunity to be outdoors all year long. I had to break my thinking of gyms, competitiveness, routine, goals. 

These days, it's meditation, a long, gentle yoga practice (my body decides what my routine is that day), walking the beach with my dog and swimming/snorkeling in the Caribbean (if the tide and current allows). 

I guess what I'm figuring out as I get older is that it's better to take it easy, yet stay active than to do nothing and overeat. And the bottom line is : do what makes you FEEL GOOD!