Full spectrum morning

After a significant amount of time adjusting to my new life in the Caribbean, "fitness" has unfolded as a multi-level experience: mind/body/spirit is redefined. 

The beauty of a 365 day tropical experience opens up the possibilities of more outdoor time. 

First light (and its full a.m. spectrum) awakens my brain and neurological system, as my eyes see the first glimpse of the new day. Sunrise takes me outside to do my yoga/meditation/journaling ritual with nature awakening around me (sights, sounds changing, scents of flowers opening, butterflies parading thought...). Physically, mentally and spiritually I start my day, OPTING for a high vibrational experience.