Passion

The depth of any workout success comes from the heart. It is not limited to the cardio-vascular aspect of a workout, but the desire, energy and intention behind a workout. I personally know that after a rewarding workout (long walk, bike, Pilates or Yoga, or even just playing with the dogs ,which can be a workout) the feeling of incredible joy and satisfaction comes deep from within my heart. All of a sudden there is immense love for everyone and everything flowing through my veins. It's PASSION! Of course, there is definitely some sweat involved, but the euphoria is so exponential! It's worth the mental, emotional and physical detox. The best part is it puts my day back on track for success.