Friendship and Fitness

There's nothing more heartwarming than sharing the endorphin rush of a good walk, workout, bike, or run with the ones you love. It is a great way to be updated on current events, brainstorming for a solution, venting over hardships and conflicts, or just having a great laugh over situations that are funny enough to share. Creativity can be enhanced, fresh ideas can rise to the surface and friendships can be empowered. Time flies and what can be drudgery can be fun and rewarding. It's a powerful way to get fit and happy, all in one package! It works with dogs, too. They're great listeners!