How much time do we "think" of things/lists why we "can't" do something? (e.g. "I don't have time. If I do this, it'll hurt. I 'promise' I'll do it tomorrow"). So, all that energy thinking about the negative stuff creates negative momentum, right? By the time we finish listing, the day is over!
If we have the one little thought that we want to do something, be it a walk, stretch, meditate, yoga, etc., don't take the time to rationalize getting up and doing it: JUST DO IT, and seize the moment. Even if it's one minute....eventually the one minute will FEEL GOOD, then it becomes two minutes... Then you have a routine of FEELING GOOD, and the negative thoughts go away. (Start slow and simply). This momentum creates amazing things!! Right Alex?
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