bliss in the dunes

Taking ONE HOUR in the middle of a busy day to "reboot" the mind and body can be easily done: walking, biking, meditating, dog walking, and there's always yoga!
Try a flash mob YOGA at the beach!!! After a dreary few weeks of erratic "winter weather" came a 77 degree day.  Don't think about it, or rather, don't try to talk yourself out of it. Just do it!! Seize the moment and enjoy! It will shift your day!!