I once read that three deep breaths can quell a fire, impulsive act, addictive behavior. Try it. When a negative thought or behavior is about to come up - take three, slow, deep breaths. Then, think about it. It's not a big deal anymore, is it. Now, try this same technique to create a positive thought or behavior. The power of the breath, or in yoga "Prana - life force", can be strengthening, inspiring, healing, grounding. Very powerful! And we all have it inside of ourselves. We just need to cultivate it, and ENJOY IT!!!
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