two weeks make a habit

Scientists have shown that daily, repetitive behavior done two weeks in a row create a habit. Now, that could be negative as well as positive behavior. Try experimenting, over the next two weeks, erasing a negative behavior and replacing it with a positive behavior (e.g. sugary desserts replaced by getting up early to stretch, walk, do yoga, etc. OR, better yet, waking up and starting Mondays and each day of the week with a list of things to be grateful for rather than listing why we should dread the work week!). We could really be on to something big!!!