Tuesday, December 10, 2013

mindfulness and balance....Caribbean Style

So, now I live in the Caribbean. My lifestyle has changed immensely since my last blog entry.
In one month, I have redefined "mindfulness" and "balance": Mindfulness, to me, now means to start and end my day with gratitude and whatever went on the day is to be whatever it was and get a fresh new start "maƱana". "Balance", now means that maybe not being gluten-free today (replacing it with pan agua - water bread) can be made up by being gluten-free tomorrow. Balance, Caribbean style?

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